Descripción
Once you hit your 50s, recovery becomes a different game.
You can still train hard, lift, ride, run, do jiu-jitsu, hike, compete, and push yourself — but ignoring recovery gets harder to get away with.
In this video, I share why I added home hyperbaric oxygen therapy to my recovery routine at 54, how I’m thinking about it as part of a bigger recovery stack, and why I believe staying active later in life requires a more intentional approach.
This is not medical advice, and I’m not saying HBOT is something everyone needs. A home hyperbaric chamber is a serious investment, and you should do your own research, follow all safety instructions, and talk with a qualified healthcare professional if you have any medical concerns.
I’m using a home hyperbaric chamber from Oxygen Health Systems. If you’re curious about the setup I’m using, check the link below.
🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: https://www.oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour