説明
Feeling burnt out but also tired of being told to "just rest"? In today's episode, we're talking realistic wellness for high-achieving women who want to stay disciplined without missing out on life.
I discuss:
✨ Why traditional "rest advice" doesn't work for everyone
✨ How to avoid burnout while still chasing your goals
✨ Balancing fitness, work, and having a social life this summer
✨ My thoughts on alcohol, calories, and making healthier choices when going out
✨ Dating icks, feminine energy, and why manners still matter
✨ The "boy mom" conversation and how patriarchy impacts both women and men
✨ How to stop trying to do everything perfectly and actually enjoy your life
If you're a Type-A girly, wellness enthusiast, or someone trying to balance self-improvement with living in the moment, this episode is for you.
💌 New episodes every Tuesday
#wellnesspodcast #burnout #selfimprovement #highachiever #productivity #feminineenergy #datingadvice #fitnessjourney #summerglowup #mentalhealth
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holt
shop my new glo up merch!! https://stellarae.myspreadshop.com/
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
amazon storefront: https://www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
00:00 Why "just rest" isn't helpful advice for high-achievers
02:18 Why traditional rest feels stressful for Type-A personalities
04:32 Finding what actually recharges you
06:54 You can't give 100% to every area of your life
08:03 Planning ahead to avoid burnout and enjoy your social life
09:16 Why sleep changed everything for me
10:07 Summer mindset shifts: discipline vs. making memories
13:09 Enjoying your life without abandoning your goals
13:58 Alcohol, tequila sodas & healthier drinking habits
17:50 Calories, wellness culture & tracking food without obsession
22:35 Men's dating icks about women—and my thoughts
24:58 Princess treatment, manners & feminine energy
27:19 Why talking too much can hurt dating interactions
29:42 Time management, being late & respecting people's time
32:07 Open body language and changing your dating mindset
35:16 Summer fun, taking life less seriously & embracing your lore
36:48 Boy moms, patriarchy & raising emotionally healthy boys
43:50 TikTok as a learning tool, macros & quick Q&A
45:38 Final thoughts & summer vibes
#StellaRaePodcast