Description
Welcome to our monthly Self-Care Sunday stream! 🌿
We love talking about skin barriers and product ingredients here, but true self-care goes way beyond what we put on our faces. If you’ve been feeling stuck, exhausted, or overwhelmed by mid-autumn burnout, this stream is for you.
Today, we aren't talking about grand life overhauls or 5 AM morning routines. We’re talking about "Micro-Resets"—small, low-pressure shifts to help you clear mental clutter, regain energy, and take care of your mind the same way you take care of your skin.
Grab your tea, grab a notebook, and let's take a collective breath together.
📍 TIMESTAMPS:
00:00 - Welcome & Battery Check-In
05:00 - Why "Grand Overhauls" Don't Work (Skin Stress vs. Mental Stress)
12:00 - The 3 Micro-Resets to Try This Week
25:00 - Live 2-Minute Brain Dump Exercise 📝
33:00 - Community Q&A & Chat Catch-Up
38:00 - Final Words & Sunday Affirmation
💬 Question for the comments: What is ONE small thing you’re doing for yourself this week to lighten your load?
Don't forget to Like & Subscribe to join our cozy community! New skincare videos every week, and Self-Care Sundays once a month. ✨