Descrição
Today I show you how to make chocolate:
• 1/2 cup cacao
• 1/4 cup coconut oil
• 3 tablespoons maple
• Pinch of salt
• Add desired toppings
(Makes ~15 chocolates)
How to make Date Balls: (Inspired by Larabars)
• 1/2 cup peanuts or cashews
• 1/2 cup dates
• Teaspoon of vanilla extract
• Pinch of salt
(Makes ~15 date balls)
How to make a Cacao Smoothie:
• 6 oz or 1/2 cup coconut water
• 3 oz or 1/4 cup coconut (or other) milk (or more coconut water)
• 2 Tbsp cacao
• 2 Tbsp nut butter
• 1/4-1/2 cup blueberries or other fresh fruit
• 1/4- 1/2 cup oat powder (gluten-free)
• 1 ripe banana
(Makes ~16 oz of chocolatey, fruitey, energy smoothie!)
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Music: "Summer Hip Hop Reggae Base" by Sound Playground*
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