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Learn how to foam roll tight hips and relieve lower back soreness with this comprehensive, step-by-step foam rolling routine. Chronically tight hips are incredibly common due to a sedentary lifestyle and prolonged sitting. The hips can also hold onto a significant amount of everyday stress, tension, and emotions. Utilizing a foam roller acts as a form of manual massage that targets deeper muscle groups, increases circulation, and brings much-needed stimulation to tight areas.
This deep-tissue routine targets all the major muscle groups surrounding the pelvic region, including the glutes, piriformis, hamstrings, quadriceps, IT bands, and the lower back (QL muscles).
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