Exercises For Injuries

Support your shoulder

Guide | 1 months ago

"Gentle guided moves made to help support your rotator cuff and shoulder. 💪 👉 Watch / learn more" https://go.exerciseforinjuries.com/efiig-cb-ercenov

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How to Foam Roll Tight Hips | Sore Hip & Lower Back Relief Routine

Guide | 1 months ago

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Effective Mini Band Hip and Glute Workout to Strengthen Knees | Exercises for Injuries

Video | 2 months ago

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Effective Mini Band Exercises for Hip & Shoulder Mobility | Physiotherapist Guided

Guide | 2 months ago

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Resistance Band Workout: Upper Body Strength & Balance Exercises for Seniors

Video | 3 months ago

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Trust my body again

Short | 3 months ago

Trust my body again 🌿 That’s the real progress. 👉 Links are in our channel description. #activeseniors #homeworkout #over60fitness

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Mirror. (I don’t recognize my body anymore.)

Short | 3 months ago

When your body feels unfamiliar 🌿 It may just need a different kind of support. 👉 Links are in our channel description. #shorts #seniorfitness #healthymovement

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Garden return. (She didn’t get her old body back.)

Short | 3 months ago

She didn’t get her old body back 🌿 She built a steadier one instead. 👉 Links are in our channel description.

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Slowing Down and Letting Go

Short | 3 months ago

Slowing down is not stopping 🌿 It’s returning to balance. 👉 Links are in our channel description. #MobilityForSeniors #BalanceExercises #FallPrevention

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Missed call. (You’ve been cancelling on the people who love you.)

Short | 3 months ago

It’s not your schedule that’s full 🌿 It’s what keeps getting pushed aside. 👉 Links are in our channel description. #seniorfitness #fallprevention #balanceforseniors

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One session of slow breathing calms your nervous system

Short | 3 months ago

Slow breathing helps reset your nervous system 🌿 Calm first. Steadiness follows. 👉 Details in our bio

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Kitchen Confession You’re not getting older

Short | 4 months ago

I thought this was just aging 🌿 Turns out it was a signal my body needed a change. 👉 Reset in the link in our bio

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