Description
ad || click https://headspace-web.app.link/e/RBG to try Headspace completely free for 60 days and remember to take some time for yourself today.
Find Me Elsewhere -
Pumpkin Productivity (my stationery company): https://bit.ly/3wgsR85
Writing Website: https://www.rubygranger.com
instagram: @_rubygranger
tiktok: @rubygranger8
email (business enquiries only please): rubygranger@sixteenth.com
0:00 intro
2:43 Meditation
5:17 Reading
7:18 Research
9:55 Memorisation
11:33 Art
12:06 Word Puzzles
12:40 Journalling
15:58 Stare at a Wall
16:27 another tip
17:14 tips for staying off your phone
This video is sponsored by Headspace, but views and opinions are my own. For the most current information and supporting research related to Headspace, please visit https://headspaceweb.app.link/e/research