Description
Challenge yourself and get a Prize
10 regular squats
10 jumps from 90 degree
10 full jumps
10 lunges jumps
10/10 pistol squats
30 m frog jumps
Repeat it for 5 rounds without rest and send your time in the comments,the fastest one get a free month of workout program from me
Join the Channel as a Member and support me and the channel to grow:
https://www.youtube.com/@VadymOleynik
Follow me:
Instagram: https://www.instagram.com/vadym_oleynik/
Facebook: https://www.facebook.com/vadim.oleynik.16