Descrizione
Looking for an easy way to cook fresh sardines indoors without the strong smell of grilling? This quick, 10-minute oven-baked sardine recipe is the perfect solution. Inspired by the coastal bistros of Brittany, France, this simple one-pan dish uses fresh, gutted sardines cooked on a bed of finely diced shallots, butter, dry white wine, and lemon juice. By flash-cooking the fish under a hot broiler (250°C / 480°F), the sardines stay moist, fatty, and full of flavor. A healthy, budget-friendly oily fish recipe that takes almost zero prep time!
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Main Ingredient: Fresh Sardines (gutted, headless)
Cooking Method: Oven Baked / Broiled
Temperature: 250°C (Broiler setting recommended)
Total Time: 10 Minutes
Cuisine Type: French / Brittany Coastal
Dietary: Pescatarian, High Omega-3
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