Descrizione
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Monthly challenges, Learn Rope Flow, build a stronger body, and do it with myself and a community supporting your practice.
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Studies Referenced:
Masuki S, Morikawa M, Nose H. (2019). High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People. Mayo Clinic Proceedings, 94(12):2415-2426.
https://pubmed.ncbi.nlm.nih.gov/31477320/
Nemoto K, Gen-no H, Masuki S, Okazaki K, Nose H. (2007). Effects of High-Intensity Interval Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Older People. Mayo Clinic Proceedings, 82(7):803-811.
https://www.mayoclinicproceedings.org/article/S0025-6196(11)61303-7/abstract