Description
How I Work Out Before Work (I'm Not a Morning Person) | My Morning Routine
I work out before work, and no—I'm not a morning person. For years, I told myself I'd work out after work. Spoiler: I never did.
I work from home as a digital marketing manager, so I'd finish my workday exhausted from Zoom calls and screen time. The last thing I wanted to do was work out. I knew if I wanted to be consistent, I had to do it in the morning.
But waking up early felt impossible. I'd hit snooze 5 times and feel like garbage.
Then I figured out the secret: prep the night before.
Here's what I do:
✓ Lay out my gym clothes the night before
✓ Fill my water bottle
✓ Prep a quick breakfast (protein shake or banana with peanut butter)
When I wake up, I just brush my teeth, throw my hair up, eat something quick, and go. No decisions, just action.
I'm back by 8 AM, shower, and at my desk by 8:30. My workouts are done before my workday even starts.
It's not about being a morning person—it's about removing friction.
If you work from home and have been wanting to try morning workouts, this is for you.
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