How I trained for this performance

Keone and Mari Video 9 months ago

विवरण

Had a great time nerding out with my strength & conditioning / rehab coach Donald Mull of Kinetic Impact. We dive into how I got ready for my first dance event in 6 years while rehabbing an injury, amongst a myriad of other nerdy training things. Thank you to Don for the good chat and throw down in the comments with any questions because we wanna do this again!

http://keoneandmari.com
http://kirehab.com