Description
I know you don't want to hear this on a Friday but you can test all this out on Monday! 50lb weight gain is crazy to me. Here's how I lost all that weight. Let me know if any of these tips help you reach your goals. I know the holidays are among us and we might go over the deep end but at least we know with certainty how to pull it back together!
Excuse the hair and nails. "Just show up."
(I looked like I was hungry in the before photo)
Thank you for the support!
See you all on the next one!
Product Info:
Why Protein Powder: (Unflavored) https://amzn.to/3WNoX4o
Rise Protein Powder (Mint Chocolate): https://amzn.to/4nY3UZ6
Isopure (Berry): https://amzn.to/3W7Z92T
Weighted Vest (16lb): https://amzn.to/3WKlwvo
Quest Chips (Loaded Taco) I like Chili Lime: https://amzn.to/4hAkaxb (way cheaper on amazon!)
Digital Food Scale: https://tinyurl.com/2ybkkyyb
Digital Body Mass Scale: https://tinyurl.com/37as74my
Creatine Powder: https://amzn.to/3KXvK9a
Creatine Gummies: https://tinyurl.com/bddx3mrm
Brazillian Steakhouse Marinade: https://amzn.to/3WbZeTd
Macro Counter (any site/app would work this is what I used to get the macro info): https://tinyurl.com/45ey585n
Another go to is: Progressive Southwestern Bean Soup for lunch (20grams) (add a dollup of greek yogurt for 9 extra grams) https://amzn.to/3Wm1Yxj
**Smith Machine** (I put it up myself)
https://amzn.to/491gQsF
Weights: https://amzn.to/4okGmhc (I purchased 100lb set)
NO ALCHOHOL..sorry. Or if you have some I think it takes like two or three days before your body can begin burning fat again. Soooo...
xoxo,
Rachelle
~ S U B S C R I B E:
http://www.youtube.com/subscription_center?add_user=borderhammer
~ M Y B L O G:
http://www.borderhammer.com
~ B U S I N E S S I N Q U I R I E S:
borderhammer@yahoo.com
~ B U S I N E S S E M A I L:
RACH Media, LLC
c/o BorderHammer
13000 S. Tryon St
Ste F-103
Charlotte, NC. 28278
T H E G R A M:
@borderhammer
F A C E B O O K:
http://www.facebook.com/borderhammer
T I K T O K:
@borderhammer