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How do hormones impact your sleep? Trinny & Dr Louise Newson (@menopause_doctor)

T R I N N Y Podcast 14 days ago

Description

Brain fog. Hot flushes. The midnight dance of one leg in, one leg out of the duvet. Sound familiar?

For episode 2 of our Sleep Better Series, we’re joined by the fabulous Dr Louise Newson @menopause_doctor to talk hormones, menopause and the impact hormonal changes have on our sleep.

Louise shares why we shouldn’t be afraid to ask questions, challenge the advice we’re given and find the right support.