Descripción
Hormonal health -- Willpower. Always.
And Oprah is right: fit healthy people don’t think about food all day. We eat when you’re hungry and stop when starting to feel full (never past that point).
For years, I thought my constant hunger, cravings, and obsession with food meant I just wasn’t “disciplined” enough. I blamed myself for not being able to stick to diets or resist temptation. But here’s the truth: it was never about willpower.
When your hormones are out of balance, no amount of willpower can overcome the chaos happening inside your body.
Here’s what I’ve learned:
💚 GLP-1, a hormone from your gut, keeps blood sugar stable, slows digestion, and helps you feel satisfied after meals.
💚 Leptin (the “fullness” hormone) and ghrelin (the “hunger” hormone) work together to regulate appetite—but they depend on other hormones to stay balanced.
💚 Estrogen boosts GLP-1, enhances leptin sensitivity, and helps suppress ghrelin (reducing unnecessary hunger).
💚 Progesterone influences these signals, especially during the luteal phase, when it can increase ghrelin and cravings if out of balance.
💚 Cortisol disrupts this entire system when it’s too high, spiking ghrelin and blocking leptin, making you feel hungrier than you really are.
When GLP-1, leptin, and ghrelin are supported by balanced estrogen, progesterone, and cortisol, hunger and cravings feel effortless. You eat when you’re hungry, stop when you’re full, and don’t need to rely on willpower to control your choices.
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