説明
Bodyweight tricep workout. Home exercises to grow those triceps without weights.
The SUPPLEMENTS I use ~ http://bit.ly/MyproteinOHanlon
GIVE THIS VID LOVE ~ http://bit.ly/johanlondeltday
Follow me on INSTAGRAM ~ http://bit.ly/instagramOHanlon (@james_ _ohanlon)
VLOGGING GEAR (UK) (US links below)
Vlog Camera ~ https://amzn.to/2I0GHkA Updated Cam model ~ https://amzn.to/2ubx2Ws My Old Cam ~ https://amzn.to/2pDlxRT Bendy Tripod ~ https://amzn.to/2pAvTlC Cheaper Bendy Tripod ~ https://amzn.to/2pzSTBQ To improve Bendy Tripods ~ https://amzn.to/2FZkDKp GoPro ~ https://amzn.to/2pBcAcJ MY GEAR (US) Vlog Camera ~ https://amzn.to/2I27XiB Updated Cam model ~ https://amzn.to/2G1O8eC My Old Cam ~ https://amzn.to/2Gh2oQd Bendy Tripod ~ https://amzn.to/2Gk5BOQ Cheaper Bendy Tripod ~ https://amzn.to/2DRc4eR To improve Bendy Tripods ~ https://amzn.to/2G3fYqX GoPro ~ https://amzn.to/2FZXGXI
♫Music♫
Intro/Outro: DJ Quads - I Will Wait
Track: Jim Yosef & Alex Skrindo - Ruby [NCS Release]