Beschrijving
It's been 7.5 months of gluten free and 6 weeks of dairy free living. Am I actually feeling much better? Has such a serious sacrifice truly healed my body? The answer is no, and now that I have lots of clarity in my mind, I realise that eliminating foods was never a good idea (I should have known better, I learned it the hard way in the past). Instead of cutting out more and more foods, I should have been focusing on healing and strengthening my digestion, just like I did in the past, so that I can eat everything once again. That's my new current strategy and it's working wonderfully. I am once again focusing on something positive rather than negative things like fearing and eliminating foods.
Things I mentioned in the video:
♥ PB8 Probiotics: https://amzn.to/3erHdsV
♥ "Eat Wheat" book: https://amzn.to/2VwZPiC
Next video - How I'm Healing My Gut and Addressing Gut Bacteria Imbalance: https://youtu.be/O8CMn4dqu_w
Hope this video inspires you to keep digging in your own healing journey, and thanks so much for watching!
Simply yours,
Vita xx
#guthealth #gutbacteriaimbalance #probiotics
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
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