Beschrijving
CREATINE = KIDNEY KHARAB? STOP 🛑
Ye 50 saal purana JHOOTH hai
Research data kehta hai:
Healthy logon me 3-5g Creatine = 100% Safe
20 saal ki studies me ZERO kidney damage
Toh log marte kyu hain?
❌ Paani 1 litre + Creatine 20g
❌ Steroids + Creatine + Fat burner cocktail
❌ Pehle se kidney kharab + Doctor ko bataya nahi
Creatinine high = Kidney fail nahi hota
Wo bas muscle me creatine ka sign hai
Gym trainer darata hai?
Usse bolo research padh ke aaye
Safe rule:
3-5g Roz + 4L Paani + KFT 6 month me
Comment GYM agar tu leta hai 💪
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