Description
other channels - @FeedingSteven @stevensonlyfeathers
GARLIC BUTTER CHICKEN & CREAMY POTATOES
Calories 551 Protein 51g Carbs 38g Fat 20g
Serving Size: 1 container (Recipe makes 4 servings)
Ingredients:
For the Garlic Butter Chicken:
1.5 lbs boneless skinless chicken breast (680g), cut into bite-sized chunks
1 tbsp olive oil (15ml)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp smoked paprika
1/4 tsp cayenne pepper (optional)
3 tbsp unsalted butter (42g)
3 cloves garlic, minced
1 tbsp fresh parsley, chopped (optional)
For the Creamy Potatoes:
1.5 lbs baby red or gold potatoes (680g), diced into small cubes
1 tbsp olive oil (15ml)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp paprika
For the Cream Sauce:
1/2 cup plain Greek yogurt (120g)
1/4 cup light cream cheese (56g)
1/4 cup low-fat milk (60ml)
1 tbsp Dijon mustard (15g)
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 tbsp chopped parsley
#gymmeals #healthyeating #gymvlog