Description
For tips on how to build Ageless Strength and Unlock Muscle Growth Over 50, check out my free Guide: https://fitand50.ca/free-guide-to-unlocking-muscle-growth-over-50/
If you'd like help losing excess body fat and building muscle, visit my website at https://fitand50.ca/ for information on my personal training services.
Wanna see your lower abs? Regular resistance training with targeted ab work 2 or 3 times a week will build them and improve muscle separation, but remember: spot reduction is a myth. Ab exercises don't burn belly fat. You reveal abs through consistent calorie control and full-body resistance training.
The blueprint? Whole foods, lean protein, tons of fiber, healthy fats, smart carbs and good hydration. while simultaneously limiting fried, processed and sugary foods, sodas, refined carbs and alcohol. Nutrition is the foundation. You can hammer your core in the gym, but if body fat is high, your work stays hidden.
Pair disciplined eating with regular strength training, and the results will follow.
For more information on how to blend Nutrition and training to reach your goals over 50, grab a copy of my free guide links in the top comment.