Description
Get strong legs for strong runs with this Runner's Leg Day Workout! Here's one of the routines I rotate through, hitting all the key muscle groups essential for runners:
🔹 Gluteal Muscles
🔹 Quad Muscles
🔹 Adductors
🔹 Hamstrings
🔹 Calves
If you’d like to see some heavier lifting, I recently helped Sage with his deadlift form. You can check that out on his YouTube channel @Vo2maxProductions .
For more running tips follow @HigherRunning ! You can also find 5k to ultra training plans on HigherRunning.com!
Don't forget to tag your workout buddy and let's crush those goals together!
#HigherRunning #StrongLegsStrongRuns #WorkoutMotivation