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Designing Your Own Training Plan? Here’s What You Need to Know!
https://higherrunning.com/
Open this video on Running WildWhat do you do when the weather sucks? (part 2)
What temperature is too cold to safely run in? What do you do when the weather sucks? Check out my previous post to see Part 1. #HigherRunning #AnySurfaceAnyDistance #AthleteEmpowerment #winterrunningtips
Open this video on Running WildWhat should runners do when the weather sucks? Part 1
https://higherrunning.com
Open this video on Running WildShould you skip your speed workout?
Moving the speed workout (or long run) over a day is of course a good option when it makes sense with the rest of your training or life schedule. However, that doesn’t always make sense, and it’s not uncommon to feel a little tired during the warm-up and th...
Open this video on Running WildWhy B+ Workouts Can Lead to A+ Races
Are you racing all of your speed workouts or are you ending them with some gas left in the tank? “10 weeks of B+ workouts are better than 4 weeks of A+ workouts.” That’s a quote from Mark Coogan who recently helped Emily Mackay and Elle Purrier St. Pierre g...
Open this video on Running WildWhich Pro Ultra Runner Trains the Best?
Does Kilian Jornet or Katie Schide follow a better training program? What about all of the other pro ultra runners who won big races this year? If they're all winning big races then their training programs are clearly working, so maybe there are better ques...
Open this video on Running WildWhy Runners Should Get Sweat Tests
Performing better isn't just about training; it’s about understanding what your body needs to perform at its best. That's why @Vo2maxProductions and I decided to make the 3-hour drive to Boulder to get sweat tests. Instead of making educated guesses about h...
Open this video on Running WildWhy Only Knowing One Scientific Study is an Issue
If I really want to learn about something, I try to see what the true experts* on a topic have to say and try to read many studies on the topic so I can see the whole puzzle. If I were to just hear someone talk about one study or read one study myself, I’d ...
Open this video on Running WildStrengthen Your Foot-Hip Connection
Strong hips, strong feet and a strong foot-hip connection are all reasons to include a MOBO board in your strength training. It doesn’t have to take long either. Sometimes I’ll use these exercises for a light and quick strength session. A lot of the time I’...
Open this video on Running WildHow to Calculate Your Long Run Vert
Not only does the total elevation gain/loss matter, but the climb/descent and terrain specificity matters as well. For instance, if you’re doing a 50k with 6,000ft of elevation gain/loss, is that coming from a bunch of short, punchy climbs or just two 3,000...
Open this video on Running WildThe Best Training Strategy for a Marathon or Ultra
The BEST way to train for a race... I’ve always enjoyed looking at the training of professional runners and the recurring theme is that while there are similarities, there are also some significant differences. This is especially true when looking at elite ...
Open this video on Running WildHow to Run Faster for Longer
Looking to improve your endurance and pace? Lactate threshold runs can help! But what exactly is lactate threshold? Lactate threshold is the point where your body produces lactate faster than it can clear it. Training around this threshold enhances your bod...
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