Description
Join us as we listen to Mark chapter 5 as we work out.
Mark 5 Bible study - https://youtu.be/025oyO-V3K8
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WORKOUT: 12-minute workout + 4 minutes of deep core work
Equipment - dumbbells (light and heavy pair if you can)
Interval - 18 rounds of 10-seconds rest / 30 seconds of doing the exercise
Exercises:
1 - Side squat hops with leg lift
2 - Squat to standing T raises
3 - Prisoner squat to jump squat
4 - Push-up renegade row
5 - Forearm single leg lift to low side leg swing - left
6 - Forearm single leg lift to low side leg swing - right
7 - Plank to squat with shoulder raise
8 - Squat to overhead swing
9 - Bear hover to low squat
♡ CORE WORK: 4 minutes of deep core work
Equipment - resistance band loop
Interval - 6 rounds of 10-seconds rest / 30 seconds of doing the exercise
Exercises:
1 - Resistance band around ankle pulls - exhale as you pull legs out
2 - Single-leg lifts with resistance band loop - right leg - exhale as you lift leg up
3 - Single-leg lifts with resistance band loop - left leg - - exhale as you lift leg up
TIMESTAMP:
00:00 The exercises for the workout
03:17 Time to work out
15:24 Core work
19:38 Prayer
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We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.
Disclaimer: Please remember this is our first time reading and studying the Bible, so we don’t know everything and we will continue to learn and grow. We do our best to speak God’s truth. Here to encourage you to read and study God’s word.
Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities. No part of this publication may be reproduced, transcribed, , in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding and for your support.