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Give it your All (Instrumental) by Adam Micheals
Sanity waits for Nobody (Instrumental)
Road to Hell (Instrumental):Elliot Pister
Music: Jazz In Paris - Media Right Productions https://youtu.be/mNLJMTRvyj8
Sound from Zapsplat.com
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Science Studies:
https://www.reebok.com/us/blog/478083-is-it-better-to-get-a-massage-before-or-after-a-workout
https://pubmed.ncbi.nlm.nih.gov/24877051/
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https://www.cnbc.com/2019/08/08/nfl-patriots-quarterback-tom-bradys-health-and-fitness-routine.html
https://www.masslive.com/patriots/2018/04/julian_edelman_gets_treatment.html
https://www.integrativehealthcare.org/mt/is-getting-a-massage-before-a-workout-a-bad-idea/#references
https://myemail.constantcontact.com/A-Day-In-The-Life-of-An-Olympian---Green-Pools.html?soid=1101640714656&aid=sGd0R0EXJCc
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https://www.researchgate.net/publication/322851961_Pre-event_massage_for_increased_power_performance
https://pubmed.ncbi.nlm.nih.gov/31803517/
https://www.researchgate.net/publication/322851961_Pre-event_massage_for_increased_power_performance
https://www.integrativehealthcare.org/mt/is-getting-a-massage-before-a-workout-a-bad-idea