Description
I created this workout to keep your heart rate high the whole time for optimum fat burning! These times are hard no doubt, but keeping our bodies moving will help us stay healthy physically AND mentally! Let me know what you think!
3 Rounds (1st 1:00, 2nd :45,3rd :30)
Legs:
Side Lunge - Curtsy Lunge (each side)
Narrow Squat
One leg Lunge (each side)
Legs Cardio: Side squat - Jump Shot
3 Rounds (1st 1:00, 2nd :45,3rd :30)
Arms:
Bicep Curls (Half, Full)
Upright Row
Tricep Dips
Arms Cardio: Shoulder tap, Hip tap, Knee Tap, Foot Tap
3 Rounds (1st 1:00, 2nd :45,3rd :30)
Abs:
Weighted Sit Up
V-UP
Hip Dip
Commando with jump in and out
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FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is of the utmost importance to me and all opinions and reviews that I share are my own. Some links to items are affiliate links. That means I may be paid a small amount when you purchase using my link, but the price will be the same for you! Thank you for your support!
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