Descrição
Welcome to a Direct Entry sleep experience from @spiritualmind
No introductions, no distractions, just a direct descent into deep rest.
In this session, we utilize the scientifically proven 4-6 breathing rhythm to calm your nervous system, combined with a centering focus on the Solar Plexus to ground your energy. This guidance is layered over a 432Hz healing frequency designed to harmonize the body and encourage Delta-wave sleep.
✨ THE SOLAR PLEXUS TECHNIQUE:
During this meditation, you will be invited to place your hands on your solar plexus. For those new to this practice: you can find your solar plexus in your upper abdomen, right in the center, just above your navel and below where your ribs meet. Warming this area with your palms helps signal to your body that it is safe to surrender to sleep.
#SleepMeditation #DeepSleep #SolarPlexus #GuidedMeditation #SpiritualMind #InsomniaRelief #BreathworkForSleep #NoIntro
Video edit & Transcription: Spiritual Mind 7
❤️Instagram: https://bit.ly/2Rsmeym
🧡Twitter: https://bit.ly/2TMZlCm
💛Facebook: https://bit.ly/2HkwvaW
💙Affiliate: https://amzn.to/2RL7Xff