Description
‘The Anger Professor’ Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions.
This step-by-step guide to great emotional management will enable you to:
* Understand the science of emotions – to enable you to hack them.
* Interpret emotions as signals that guide behaviour and decision-making.
* Learn how emotions develop in stages – 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions – so you can intervene.
* Manage other people’s emotions.
* Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed “Shoulds”, Refocus Positively – and many more!
Rooted in psychological research and everyday experience, _Emotion Hacks: How to Feel Better, Faster_ will enable you to work with the science of happiness. It’s all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
Dr. Ryan Martin (aka the Anger Professor) is an expert on emotional wellness and anger management. He helps people master emotional challenges and harness the power of emotions—especially anger—for personal growth and success. His work focuses on delivering practical, research-backed strategies through clear, direct, and actionable advice.
Dr. Martin is the author of Emotion Hacks: 50 Ways to Feel Better Fast, Why We Get Mad: How to Use Your Anger for Positive Change, and How to Deal with Angry People. He also hosts The Lantern Podcast, a showcase of personal stories of resilience, transformation, and emotional insight. In his TED Talk, “Why We Get Mad—and Why It’s Healthy,” Dr. Martin draws from his career studying what makes people mad to explain the underlying factors beneath most anger—and why a healthy dose of it can actually be useful.
Trained as a counselling psychologist at the University of Southern Mississippi, Ryan first began studying anger after earning his undergraduate degree in Psychology and Criminal Justice from the University of St. Thomas. His clinical work includes serving clients—angry and otherwise—in community mental health centres, college counselling centres, and a VA hospital.
In his role as Dean of the College of Arts, Humanities, and Social Sciences at the University of Wisconsin-Green Bay, Dr. Martin combines academic leadership with a commitment to public scholarship. His work has been featured by the New York Times, This Past Weekend w/ Theo Von, The Prof G Pod w/ Scott Galloway, BBC Radio’s Digital Human, Buzzfeed, HuffPost, TED.com, and many others.
https://alltheragescience.com
If you would like a copy of “Emotion Hacks”, you can get it on our webshop: [https://shop.watkinsbooks.com/products/emotion-hacks-by-dr-ryan-martin?_pos=1&_sid=a2a48f7c4&_ss=r]