Açıklama
00:00 - Intro
00:40 - Kicks drills
03:45 - Knee defence
Indian Express (article) : https://bit.ly/3qrlTcZ
Gaming Channel : https://bit.ly/36HBD3
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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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instagram(vikky) : https://bit.ly/36JSbus
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Our Channel is your #1 source for Combat tutorials
We aim to break the myths of Combat sports & fitness to provide true Knowledge to people.
Started By Mohamed Irfan. Irfan is a International Silver Medalist, Asian Bronze Medalist, Represented India Twice & a Personal Trainer, Certified Nutritionist, Civil Engg.
Kickboxer TAMIL NADU First World Champ 2016 -- Irfan