Description
Thin Outside, Fat Inside: Dr. Mark Hyman on Being Overfat | Oz Wellness
You can be thin on the outside and still be carrying dangerous fat on the inside.
Dr. Oz and Dr. Mark Hyman introduce "Overfat", a term that tracks visceral fat sitting around your organs rather than the number on the scale. It's the fat you can't see, and it's the one that matters most.
They explain how someone can look slim and still be metabolically unhealthy, and why that internal fat drives up insulin and contributes to conditions like type 2 diabetes and fatty liver disease. Weight alone doesn't tell you much. Where the fat sits does.
They also share a simple way to check yourself at home using your waist-to-height ratio, no clinic or scan needed, along with a practical 30 day reset plan to bring those numbers down.
If you've ever wondered why the scale says one thing and your health says another, this one explains the gap.
Chapters:
00:00:00 Scale vs Fat: The Over Fat Epidemic Explained
00:00:57 What is TOFI? The Danger of Being "Skinny Fat"
00:03:12 How Visceral Fat Targets Your Internal Organs
00:04:27 The Easy At-Home Waist-to-Height Ratio Test
00:05:54 Live Demonstration: Checking the "Weather" Formula
00:08:12 Dr. Mark Hyman's 30-Day Belly Fat Reset Plan
00:10:04 Breakfast Tweaks: Speeding Up Metabolism with Fats
00:11:34 Prebiotics & The Ideal Afternoon Carb Window Rule
00:12:41 The Shocking Truth About Wine & Belly Fat Storage
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe and hit the bell icon to stay on track with your wellness journey.
#droz #drmarkhyman #visceralfat #bellyfat #metabolichealth #wellnesstips #fattyliver