Don't Eat These FOODS Before Sleeping #FoodLovers

#Don't Eat These #FOODS Before #Sleeping


Any fruit should be taken before 6PM. After 6PM no fruit should be taken.

#Bananas

Eating Bananas at night might increase the body temperature and which results in sleep disorders.

#Apple

Eating apple at nights is not good for digestion. This results in Gas and Acidity issues

#Chikku/Sapodilla

#Chikku contains lot of sugar. It increases sugar levels in the body which results in Sleeplessness.

#Citrus Fruits

#Oranges, #Grapes should be avoided before sleeping. Taking these fruits will results in Gas and acidity problems.

Hope this Helps.

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