Description
Learn More About Kidney Stones From Drinking Soda
Did you know, one in three Americans drink soda on a daily basis? This statistic is easy to disregard, but it is important to highlight why kidney stones from drinking soda are such a common health issue in many adults today.
Keep in mind, not all types of soda are equally capable of contributing to kidney stones. Dark cola beverages, artificial fruit punch, and sweet tea are the top drinks that contribute to kidney stones. This is because these beverages contain higher amounts of fructose or phosphoric acid, which are ultimately known to contribute to kidney stones. They also provide zero nutritional value and are not a practical alternative to water.
In general, most of us understand just how unhealthy soda and other sugary drinks are — but we still consume them on a regular basis. Today, soda is said to be a leading cause of diabetes, obesity, heart disease, gout, has negative effects on bone health, and can even contribute to premature death.
Learn why soda and other sugary drinks are bad for your health and what you can drink instead.
What Soda Does to Your Urological Health
The urinary system is especially affected by soda consumption. Kidney stones from drinking soda are fairly common. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones.
The main purpose of the urological system is to flush out toxins from the body, a process that is heavily dependent on hydration from water. Unfortunately, soda drinkers generally do not drink enough water. As mentioned earlier, soda is never a viable alternative to water, and is not very effective in hydrating our bodies.
In men, regular soda consumption is known to lower your sperm count. While women who drink at least one soda per day have a harder chance of getting pregnant by up to 25 percent.