Description
🌅 Do you wake up feeling stiff from head to toe? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you a simple spinal decompression exercise to lengthen your entire spine, relieve morning stiffness, and start your day feeling loose and pain-free.
Here's how to do it:
🛏️ Lie on your back with legs straight out.
🙌 Raise your arms overhead.
↔️ Reach your fingertips and toes away from each other to make yourself as long as possible.
⏱️ Hold 30 seconds. Do 2 to 3 sets.
For more morning mobility moves, watch the full-length video linked here: https://youtu.be/48xILjpKWcY
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.