Description
😌 Is your neck feeling unstable and painful? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you the nod — a gentle move that activates your deep neck stabilizer muscles and helps reduce neck pain.
Here's how to do it:
🪑 Sit up tall with your tongue on the roof of your mouth and teeth apart.
🙂 Gently nod yes, feeling your skull tip on the very top of your spine.
⏱️ Hold at the top where your skull meets your spine for 10 seconds.
🔁 Repeat throughout the day.
For more neck pain relief, watch the full-length video linked here: https://youtu.be/hS95wcrVwko
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.