Developing Golf Swing Speed: Speed Bag Drill

Malaska Golf Guide 19 days ago

Description

Want to develop more golf swing speed without muscling the club?

Mike Malaska uses a tennis racket, a speed bag and a simple seated drill to demonstrate how the hands, arms and golf swing lever system work together to create whip, acceleration and effortless speed.

The speed bag provides immediate feedback. When the lead hand, trail hand and arms work together correctly, the lever system releases at the apex of the arc and creates an unmistakable explosive sound. If you push, twist or force the motion, you won’t produce the same speed or impact.

In this golf swing speed lesson, Mike explains:

• The different roles of the lead hand and trail hand
• How correct hand action creates the golf swing lever system
• Why relaxed wrists, arms and shoulders allow greater acceleration
• How the tennis racket and speed bag teach you to create whip
• How to combine both hands into one natural golf swing motion
• How the seated drill helps you develop speed with very little effort

If you have been trying to increase clubhead speed by swinging harder, this drill will help you understand how speed is actually generated—and how your hands and arms can work together more efficiently.

VISIT MALASKAGOLF.COM TO START THE M-SYSTEM:
👉 https://www.malaskagolf.com/

CHAPTERS:

00:00 The Golf Swing Lever System
00:11 Tennis Racket and Speed Bag Drill
00:24 Understanding the Wrist Action
00:37 The Trail Hand’s Role
01:15 What Made That Sound?
02:03 The Lead Hand’s Role
02:50 Putting Both Hands Together
03:39 There’s Your Golf Swing
04:23 The Seated Lever-System Drill
05:05 Let the Arms Accelerate

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