Description
🖥️ Is your neck tight and your shoulders locked up from sitting at your desk? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you shoulder rolls — a simple move to restore shoulder mobility and release tension in the neck and upper back.
Here's how to do it:
🪑 Sit upright with hands resting on your thighs or placed on your shoulders.
🔄 Roll your shoulders up and backward for 10 reps.
🔄: Roll your shoulders up and forward for 10 reps.
🎵 Feel free to alternate sides and play with speed.
For more desk reset exercises, watch the full-length video linked here: https://youtu.be/ZN_VCSm30AI
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.