Desk Sets: 5-Min Desk Workouts

Desk Sets is a collection of 12 quick exercise routines (each approximately 5 minutes or less) you can do right in your office, using your desk, chair and filing cabinet. Included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness.
​ Using Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more.
Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone.