Description
Its Day 2 of our 30 Day Home Workout Challenge! Today we're focusing on the core and mixing in some upper body & lower body hiit movements to evaluate our heart rate & lose weight as we burn fat! The intensity is for beginners, or anyone getting back into the swing of things again!
Always seek approval by your doctor before completing anything exercise, always stay hydrated and listen to your own body; these workouts are designed for entertainment purposes only and anybody who copies is at risk of potential injury.
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