説明
Tonight on C.O.L.O.R.
Stephani Grace is an author, motivational speaker, therapist and mindfulness expert. She has used self-exploration and mindfulness to overcome many adversities, including addiction and remnants of a traumatic upbringing, to live a more vital, inspired and fulfilling life.
Through her personal inner work and with hundreds of her clients, Stephani knows that everyone can experience the freedom of living life as their true self, free from judgment and past conditioning to feel joy and happiness every day. She has made it her life’s mission to create helpful, accessible and easily applied tools to make wholehearted living possible for all people, everywhere.
Stephani Grace is a state-licensed and board-certified professional counsellor with 21 years of experience counselling individuals and couples using her unique blend of psychology and spirituality. She specializes in the treatment of adults struggling with anxiety, depression, and weight loss. She received her BA in Psychology and MA in Counseling Psychology from Humboldt State University. She has a successful private practice in Portland, Oregon, where she lives with her daughter, Olivia, her dog, Lulu, and her cats, Birdie and Gus.
YOU ARE WORTHY OF LOVE & ACCEPTANCE
Creating Real Happiness A to Z will help you to cultivate awareness and presence so you can finally understand the truth that no matter your circumstances or conditioning, you are enough.
Inspired by working with clients in her thriving counselling practice, Stephani Grace has assembled key spiritual ideas and mindfulness practices that have proven to create lasting change. Wherever you are on your journey to self-love, this book and its simple, bite-sized A to Z format is designed to make it easy for you to discover real happiness and deepen your relationship with your true self.
The practices in this book will help you:
Accept and love yourself as you are.
Develop a healthy relationship with your body.
Find the right partner.
Feel empowered to change your life.
Find real peace in a chaotic world.
Book link: https://johnhuntpublishing.com/o-books/our-books/creating-real-happiness-a-z
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You Are Loved Beyond Measure
YNV