الوصف
Time to celebrate the 4th of July with a cold plunge.
In this video, I talk through my personal experience using cold plunges, the benefits I’ve noticed, and why cold water has become part of my recovery routine. I also share some general cold plunge protocol ideas, including time, temperature, and how I think about easing into the practice safely and consistently.
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This isn’t medical advice, and cold plunging isn’t for everyone. But if you’re curious about cold water therapy, recovery, discipline, mental toughness, or building a better routine after 50, this conversation may give you a helpful starting point.
Happy birthday, America. Now let’s get cold.
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