Description
🔥 Today on Cathe Live: Kickbox 600
Glove up and get ready to celebrate our 600th episode! This high energy kickboxing workout packs a punch 🥊…not only with gloves, but with weights too! This workout mixes classic kickbox combos with dumbbell weight circuits. Each weight circuit has a cardio and weight component to keep the intensity high and our muscles on fire! On your mark, get set…put up your dukes! 🥊🔥
Equipment Needed:
A set of moderate weighted dumbbells (I’ll be using 10lbs)
Boxing gloves (optional)
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