Description
🔥 Today on Cathe Live: Upper Body Core Fusion
We’ll be doing “Upper Body Core Fusion” Live. Get ready to dive into this steady paced upper-body and core workout combining heavy and light handweights, resistance tube work, and mat-based exercises. The class blends compound movements to build strength and elevate intensity with isolation exercises to target specific muscle groups and create a well-rounded burn.
Equipment Needed:
A variety of light to heavy dumbbells
A medium tension resistance tube
A fitness mat
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