Description
🔥 Today on Cathe Live: Cardio Total Body
Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will be touched and torched! Grab your weights, bring your energy, and let’s go!
Equipment Needed:
Dumbbells ranging from 5 pounds to 20 pounds
A fitness mat
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