Beschreibung
🔥 Today on Cathe Live: Legs, Mobility, Strength and Barre
Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre work. Your legs are going to love you ♨️❤️
Equipment Needed:
Moderate to heavier dumbbells ( we’ll be using 10lbs - 20lbs)
A chair or barre of your choice
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