Beschreibung
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Exercise routine and working out might just be the most OP yet an underrated thing in gaming. Professional gamers train hard to stay at the top and now they've incorporated physical training, and daily workouts to keep their mind and body sharp. But how much can it actually help you? And what kind of exercise routine or warm-up should you start using to get the greatest advantage? In this video, we dive into the science of esports and exercise to help you understand and apply exercise to get a big step up on other players.
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0:00 - Getting an Advantage
1:35 - What Pros Gamers Need
2:40 - Neuroplasticity
3:48 - BDNF
5:17 - Mental Health
6:40 - Optimal Esports Workouts
9:02 - Becoming a God-Tier Gamer
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