Description
Can't do the middle splits yet? 🤸♀️ Try my yoga block stretching routine for middle split flexibility, hip mobility, and inner thigh stretching!
I'm Nadiia Vasina, a former Ukrainian national team gymnast and flexibility coach. Today I'm sharing how I use yoga blocks in my middle split training.
Yoga blocks can provide support, help adjust your stretching position, and make it easier to work within your current range of motion.
In this video, you'll see my middle split stretching practice with yoga blocks, focusing on controlled movement, leg flexibility, and hip mobility.
✨ IN THIS VIDEO:
✔ Middle split stretching with yoga blocks
✔ Inner thigh flexibility exercises
✔ Hip mobility for middle splits
✔ Supported stretching positions
✔ Leg flexibility training
✔ My gymnast-inspired stretching routine
00:00 Middle Split Stretching With Blocks
00:12 Yoga Block Setup
00:24 Leg Flexibility Stretch
00:36 Hip Mobility for Splits
00:48 Middle Split Practice
01:00 Final Stretch
💛 WANT BETTER SPLITS?
This is just one part of my flexibility training!
👉 Watch my FULL stretching workouts on the channel for more exercises and follow-along routines.
Explore:
🤸♀️ Middle Split Stretching Routines
✨ Front Split Exercises
🧘♀️ Yoga & Hip Mobility
💪 Gymnastics Flexibility Training
🔥 Full Leg Stretching Workouts
🔔 Subscribe to Nadiia Vasina for more flexibility, stretching, splits, and gymnastics-inspired exercises!
💬 DO YOU USE YOGA BLOCKS FOR YOUR SPLITS?
Tell me in the comments! 👇
⚠️ Warm up first, use stable blocks, and avoid forcing painful positions. Flexibility develops gradually with consistent practice.
#MiddleSplits #YogaBlocks #SplitStretching #LegFlexibility #HipMobility