Description
Want rounder, wider, more defined shoulders? If your delts still look flat despite training consistently, it may be time to improve your exercise selection and focus on developing all three heads of the shoulders.
This 3D shoulder workout features five exercises designed to help you develop your front delts, side delts, and rear delts for a fuller, more balanced shoulder appearance.
WORKOUT TIMESTAMPS
00:00 – Intro
00:22 – Cable Front Raise
01:04 – Seated Dumbbell Lateral Raise
01:46 – Dumbbell Shoulder Press
02:25 – Cable Lateral Raise
03:03 – Single Arm Bent Over Cable Lateral Raise
WHAT YOU'LL LEARN
How to perform cable front raises with controlled shoulder movement.
How seated dumbbell lateral raises target the side delts for a wider-looking frame.
How dumbbell shoulder presses build shoulder strength and overall delt size.
How cable lateral raises provide a different resistance profile for side-delt training.
How bent-over cable lateral raises target the rear delts for more complete shoulder development.
For better results, choose weights that allow clean repetitions, maintain a comfortable range of motion, and gradually increase training demands as you get stronger. Remember that front raises are optional accessories if your front delts already receive plenty of work from pressing movements.
Whether you're a beginner or an experienced gym enthusiast, this routine can help you approach shoulder training with more purpose.
Build rounder delts. Develop wider shoulders. Create a stronger 3D look.
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Ready to build a wider upper body? Watch our next video for five back exercises to develop wider lats and a stronger V-taper!
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