Description
We went ALL IN on this one — Sets on sets bench press that left us absolutely destroyed. The pump was next-level, and by the end, our chests were fried.
If you’re ready to grow your chest and push your limits, try this exact workout.
Let’s go!
FULL WORKOUT
Flat Barbell Bench Press – 7 sets of 1–10 reps
Incline Bench Press – 5 sets of 3 –15 reps
Cable Fly (Mid to Low) – 4 sets of 8 - 12 reps
Cable Fly (High to Mid) – 4 sets of 8 - 12 reps
Rest: 60–90 seconds between sets
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