Opis
💦 PASEENA = FAT LOSS?
Nahi bhai.
Exercise experts kehte hain:
❌ Zyada paseena = zyada fat burn nahi hota.
Paseena ka kaam hai:
✅ Body ko thanda rakhna
Isliye:
🏃 Workout ke baad weight kam dikh sakta hai
💧 Lekin wo mostly water loss hota hai
Sauna me bhi log temporary weight lose karte hain.
Paani peete hi weight wapas aa sakta hai.
Real fat loss hota hai:
🔥 Calorie deficit se
🔥 Consistent activity se
🔥 Nutrition se
T-shirt geeli hone aur charbi jalne me farq hai.
Comment: SWEAT ya FAT
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