Description
Breath control is a foundational tool for managing stress, improving mental clarity, and quieting a restless mind. While many people are familiar with pranayama, breathwork, meditation, mindfulness, and yogic breathing practices, there are deeper, lesser-known layers of breath science. Beyond relaxation, the rhythm and direction of the breath have a profound influence on the nervous system, brain function, and the body's subtle energy systems.
In this session, Dr. Pillai introduces Vasi Yoga, an ancient Siddha practice centered on the inward breath. Unlike conventional pranayama, Vasi Yoga works with the subtle energy channels to calm restless thoughts and address subconscious karmic patterns stored within the body. By directing the breath inward, practitioners can naturally shift brainwave activity into deep alpha and theta states, supporting focused awareness, inner stillness, and mental rejuvenation.
Whether you are deepening an existing meditation practice, exploring advanced breathwork, or looking for practical ways to reduce mental chatter and emotional stress, this session offers a unique perspective on the science of consciousness through the breath.
๐๐ผ๐บ๐ฝ๐น๐ถ๐บ๐ฒ๐ป๐๐ฎ๐ฟ๐ ๐๐๐ฟ๐ ๐ช๐ถ๐๐ฑ๐ผ๐บ ๐ช๐ต๐ฎ๐๐๐๐ฝ๐ฝ ๐๐ต๐ฎ๐ป๐ป๐ฒ๐น
https://www.whatsapp.com/channel/0029Vb8ULzYHAdNeCzajUn1K
๐๐ฎ๐ซ๐ฎ ๐๐ฎ๐ซ๐ง๐ข๐ฆ๐ ๐๐ก๐ซ๐๐๐ฆ ๐๐ซ๐ณ๐๐ ๐๐ง๐ข๐ญ๐ข๐๐ญ๐ข๐จ๐ง (๐๐ฎ๐ฅ๐ฒ ๐๐) ๐๐๐ก๐จ๐ฅ๐๐ซ๐ฌ๐ก๐ข๐ฉ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐ญ๐ก๐ซ๐ฎ ๐๐ฎ๐ฅ๐ฒ ๐๐ | ๐๐ฉ๐ฉ๐ฅ๐ฒ ๐๐๐ซ๐: https://www.surveymonkey.com/r/W2SVZ5L
๐๐ผ๐ถ๐ป ๐๐ฟ. ๐ฃ๐ถ๐น๐น๐ฎ๐ถโ๐ ๐ช๐ถ๐๐ฑ๐ผ๐บ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด๐ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ:
https://www.youtube.com/channel/UC2PntFK06SGTHWsSKRQIGTg/join
๐๐ฟ. ๐ฃ๐ถ๐น๐น๐ฎ๐ถ'๐ ๐๐๐บ๐ฎ๐ป๐ถ๐๐ฎ๐ฟ๐ถ๐ฎ๐ป ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐
Tripura Foundation empowers underprivileged communities with education, nourishment, and hope. Join us in making a difference here: https://www.tripurafoundation.org/wall-of-hope/
๐๐ฏ๐ผ๐๐ ๐ฃ๐ถ๐น๐น๐ฎ๐ถ ๐๐ฒ๐ป๐๐ฒ๐ฟ:
Dr. Pillai's mission is to alleviate the pain and suffering of the human race through his educational and humanitarian programs. The Pillai Center for Mind Science is an educational institution geared toward enhancing human intelligence and positively transforming every aspect of life.
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐จ๐:
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