Description
Ben Greenfield is back.
We cover the carnivore and lion diet clinical study I’m running, including why we’re comparing those diets against ketogenic and standard American diets for autoimmune and psychiatric conditions.
Ben also walks through his peptide routine, including what he uses on travel days, why he prefers NAD patches over IVs, and his morning and evening growth hormone peptide protocol.
We also get into why the peptide market has changed, seed oils, histamine sensitivity, grass-fed vs. grain-finished beef, mold exposure, and why “clean” food is not always as clean as people think.
Find Ben at bengreenfieldfitness.com
For a high quality education and community consider enrolling in Peterson Academy: https://petersonacademy.com/
Chapters:
00:00 Intro
05:20 The Carnivore & Lion Diet Study: What They're Testing
11:45 Autoimmune Disease, Gut Health & Why Diet Alone Isn't Always Enough
17:15 Peptides for Healing, Digestion & Recovery
23:30 Histamine Intolerance, Food Sensitivities & Hidden Health Problems
30:45 Mold Exposure, Environmental Toxins & Chronic Illness
36:00 Grass-Fed vs. Grain-Finished Beef: Does It Really Matter?
43:00 The Truth About Seed Oils, Metabolic Health & Inflammation
50:00 Why Mikhaila Sticks to Ruminant Meat
56:15 Fish, Chicken, Toxins & Food Quality Concerns
01:03:00 Ben’s Complete Longevity Routine: NAD, Recovery & Performance
01:10:00 Travel, Biohacking & Staying Healthy on the Road
01:18:00 The Future of Peptides, Health Trends & What Ben Is Watching
01:26:15 Outro
—Research Sites—
Newsletter/website: https://mikhailapeterson.com
Fuller Research Foundation: https://fullerresearch.org
Lion Diet: https://liondiet.com
Biotoxin: https://biotoxin.com
Prescribed-Harm: https://prescribed-harm.com
—Socials—
Meta: https://facebook.com/mikhailapetersonpodcast
X: https://x.com/MikhailaFuller
Instagram: https://instagram.com/mikhailapeterson
TikTok: https://www.tiktok.com/@mikhailapeterson